“It’s a good idea always to do something relaxing prior to making an important decision in your life.”  ― Paulo Coelho

Achieving overall wellness includes making the right choices and establishing healthy habits for good health inside and out. Our body’s work as a system where every function is connected; diet, proper nutrition & skin care, as well as daily exercise, play a large role in how we feel on the inside and how we look on the outside.

Living healthy is real living. It’s about creating a sustainable lifestyle, not making radical changes that are unrealistic for us to maintain. The challenge is that many of us don’t understand what the term “healthy living” really means. Healthy living isn’t about eliminating all of the foods we love or pushing our bodies to unhealthy limits. It’s about finding a balance between the physical, emotional, nutritional, and motivational elements in our lives.


Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one’s state of mind. To meditate is to turn inwards, to concentrate on the inner self. The entire process of meditation usually entails the three stages of concentration (dharana), meditation (dhyana) and enlightenment or absorption (samadhi).